Francesco Del Giudice v500m/2:00r...8 row
4,000
Meters
19:42.2
Time
2:27.7
Pace
223
Calories
| Rest Distance | 3,247 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,247 |
| Overall Time | 35:42.2 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 25 |
| Stroke Count | 492 |
| Drag Factor | 182 |
May 23, 2026 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:42.2 | 4,000 | 2:27.7 | 108 | 679 | 25 | |
| 2:31.0 | 500 | 2:31.0 | 102 | 667 | 25 | |
| r: 2:00 | 404 | |||||
| 2:27.5 | 500 | 2:27.5 | 109 | 658 | 25 | |
| r: 2:00 | 403 | |||||
| 2:28.4 | 500 | 2:28.4 | 107 | 679 | 25 | |
| r: 2:00 | 406 | |||||
| 2:28.2 | 500 | 2:28.2 | 108 | 680 | 25 | |
| r: 2:00 | 405 | |||||
| 2:27.5 | 500 | 2:27.5 | 109 | 683 | 25 | |
| r: 2:00 | 406 | |||||
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 25 | |
| r: 2:00 | 410 | |||||
| 2:26.5 | 500 | 2:26.5 | 111 | 688 | 25 | |
| r: 2:00 | 409 | |||||
| 2:28.2 | 500 | 2:28.2 | 108 | 680 | 25 | |
| r: 2:00 | 404 | |||||
| r3,247 |
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Workout Graph
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