Francesco Del Giudice v1:00/1:00r...7 row
3,757
Meters
17:30.0
Time
2:19.7
Pace
219
Calories
| Rest Distance | 3,678 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,435 |
| Overall Time | 35:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 25 |
| Stroke Count | 441 |
| Drag Factor | 182 |
May 24, 2026 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,757 | 2:19.7 | 128 | 750 | 25 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 25 | |
| r: 1:00 | 201 | |||||
| 1:30.0 | 305 | 2:27.5 | 109 | 680 | 24 | |
| r: 1:30 | 306 | |||||
| 2:00.0 | 412 | 2:25.6 | 113 | 720 | 25 | |
| r: 2:00 | 409 | |||||
| 2:30.0 | 523 | 2:23.4 | 119 | 696 | 25 | |
| r: 2:30 | 519 | |||||
| 3:00.0 | 637 | 2:21.2 | 124 | 740 | 25 | |
| r: 3:00 | 627 | |||||
| 3:30.0 | 765 | 2:17.2 | 135 | 771 | 25 | |
| r: 3:30 | 740 | |||||
| 4:00.0 | 913 | 2:11.4 | 154 | 840 | 26 | |
| r: 4:00 | 876 | |||||
| r3,678 |
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Workout Graph
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