Francesco Del Giudice v1:00/1:00r...6 row
4,716
Meters
21:00.0
Time
2:13.5
Pace
285
Calories
| Rest Distance | 1,244 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,960 |
| Overall Time | 27:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 25 |
| Stroke Count | 534 |
| Drag Factor | 181 |
May 25, 2026 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,716 | 2:13.5 | 147 | 814 | 25 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 26 | |
| r: 1:00 | 205 | |||||
| 2:00.0 | 437 | 2:17.2 | 135 | 780 | 26 | |
| r: 1:00 | 209 | |||||
| 3:00.0 | 659 | 2:16.5 | 137 | 780 | 25 | |
| r: 1:00 | 213 | |||||
| 4:00.0 | 896 | 2:13.9 | 146 | 810 | 25 | |
| r: 1:00 | 203 | |||||
| 5:00.0 | 1,142 | 2:11.3 | 154 | 840 | 25 | |
| r: 1:00 | 204 | |||||
| 6:00.0 | 1,369 | 2:11.4 | 154 | 840 | 26 | |
| r: 1:00 | 210 | |||||
| r1,244 |
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Workout Graph
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