Francesco Del Giudice v2000m/3:00r...4 row
5,000
Meters
25:54.9
Time
2:35.4
Pace
270
Calories
| Rest Distance | 2,241 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,241 |
| Overall Time | 37:54.9 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 24 |
| Stroke Count | 644 |
| Drag Factor | 120 |
May 28, 2026 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:54.9 | 5,000 | 2:35.4 | 93 | 625 | 24 | |
| 10:27.5 | 2,000 | 2:36.8 | 91 | 619 | 25 | |
| r: 3:00 | 577 | |||||
| 7:33.3 | 1,500 | 2:31.1 | 101 | 651 | 25 | |
| r: 3:00 | 568 | |||||
| 5:13.8 | 1,000 | 2:36.9 | 91 | 619 | 24 | |
| r: 3:00 | 554 | |||||
| 2:40.2 | 500 | 2:40.2 | 85 | 584 | 25 | |
| r: 3:00 | 542 | |||||
| r2,241 |
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Workout Graph
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