Francesco Del Giudice v3:00/2:00r...5 row
2,875
Meters
15:00.0
Time
2:36.5
Pace
155
Calories
| Rest Distance | 1,897 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,772 |
| Overall Time | 25:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 26 |
| Stroke Count | 397 |
| Drag Factor | 98 |
May 31, 2026 13:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,875 | 2:36.5 | 91 | 620 | 26 | |
| 3:00.0 | 531 | 2:49.4 | 72 | 560 | 26 | |
| r: 2:00 | 372 | |||||
| 3:00.0 | 562 | 2:40.1 | 85 | 580 | 26 | |
| r: 2:00 | 376 | |||||
| 3:00.0 | 586 | 2:33.5 | 97 | 640 | 27 | |
| r: 2:00 | 384 | |||||
| 3:00.0 | 606 | 2:28.5 | 107 | 680 | 27 | |
| r: 2:00 | 388 | |||||
| 3:00.0 | 589 | 2:32.8 | 98 | 640 | 27 | |
| r: 2:00 | 377 | |||||
| r1,897 |
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Workout Graph
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