Francesco Del Giudice v2000m/1:00r...4 BikeErg
8,000
Meters
20:36.5
Time
2:34.5
Pace
213
Calories
| Rest Distance | 1,310 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,310 |
| Overall Time | 24:36.5 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 620 |
| RPM | 63 |
| Revolution Count | 1318 |
| Drag Factor | 76 |
June 01, 2026 19:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:36.5 | 8,000 | 2:34.5 | 95 | 620 | 63 | |
| 5:26.7 | 2,000 | 2:43.3 | 80 | 573 | 61 | |
| r: 1:00 | 362 | |||||
| 5:11.2 | 2,000 | 2:35.6 | 93 | 613 | 63 | |
| r: 1:00 | 377 | |||||
| 4:59.2 | 2,000 | 2:29.6 | 105 | 649 | 66 | |
| r: 1:00 | 182 | |||||
| 4:59.4 | 2,000 | 2:29.7 | 104 | 649 | 66 | |
| r: 1:00 | 389 | |||||
| r1,310 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.