Francesco Del Giudice v1:00/1:00r...10 BikeErg
4,165
Meters
10:00.0
Time
2:24.0
Pace
111
Calories
| Rest Distance | 3,933 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,098 |
| Overall Time | 20:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 666 |
| RPM | 68 |
| Revolution Count | 682 |
| Drag Factor | 76 |
June 02, 2026 19:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,165 | 2:24.0 | 117 | 666 | 68 | |
| 1:00.0 | 373 | 2:40.8 | 84 | 540 | 61 | |
| r: 1:00 | 382 | |||||
| 1:00.0 | 392 | 2:33.0 | 98 | 600 | 64 | |
| r: 1:00 | 388 | |||||
| 1:00.0 | 408 | 2:27.0 | 110 | 660 | 67 | |
| r: 1:00 | 393 | |||||
| 1:00.0 | 413 | 2:25.2 | 114 | 660 | 68 | |
| r: 1:00 | 395 | |||||
| 1:00.0 | 411 | 2:25.9 | 112 | 660 | 67 | |
| r: 1:00 | 392 | |||||
| 1:00.0 | 421 | 2:22.5 | 121 | 660 | 69 | |
| r: 1:00 | 388 | |||||
| 1:00.0 | 440 | 2:16.3 | 138 | 720 | 72 | |
| r: 1:00 | 395 | |||||
| 1:00.0 | 433 | 2:18.5 | 132 | 720 | 71 | |
| r: 1:00 | 400 | |||||
| 1:00.0 | 434 | 2:18.2 | 132 | 720 | 71 | |
| r: 1:00 | 398 | |||||
| 1:00.0 | 439 | 2:16.6 | 137 | 720 | 72 | |
| r: 1:00 | 402 | |||||
| r3,933 |
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Workout Graph
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