Francesco Del Giudice v1:00/1:00r...10 row
2,162
Meters
10:00.0
Time
2:18.7
Pace
126
Calories
| Rest Distance | 2,048 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,210 |
| Overall Time | 20:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 26 |
| Stroke Count | 267 |
| Drag Factor | 161 |
June 02, 2026 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,162 | 2:18.7 | 131 | 756 | 26 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 660 | 27 | |
| r: 1:00 | 200 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 720 | 27 | |
| r: 1:00 | 200 | |||||
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 27 | |
| r: 1:00 | 204 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 27 | |
| r: 1:00 | 205 | |||||
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 27 | |
| r: 1:00 | 208 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 780 | 27 | |
| r: 1:00 | 206 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 840 | 27 | |
| r: 1:00 | 205 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 840 | 26 | |
| r: 1:00 | 209 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 26 | |
| r: 1:00 | 205 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 26 | |
| r: 1:00 | 206 | |||||
| r2,048 |
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Workout Graph
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