Francesco Del Giudice v8:00/3:00r...4 BikeErg
7,589
Meters
20:00.0
Time
2:38.1
Pace
201
Calories
| Rest Distance | 4,612 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,201 |
| Overall Time | 32:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 603 |
| RPM | 62 |
| Revolution Count | 1247 |
| Drag Factor | 76 |
June 03, 2026 19:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,589 | 2:38.1 | 89 | 603 | 62 | |
| 8:00.0 | 2,888 | 2:46.2 | 76 | 562 | 59 | |
| r: 3:00 | 1,118 | |||||
| 6:00.0 | 2,342 | 2:33.7 | 96 | 630 | 64 | |
| r: 3:00 | 1,162 | |||||
| 4:00.0 | 1,572 | 2:32.6 | 98 | 630 | 65 | |
| r: 3:00 | 1,163 | |||||
| 2:00.0 | 787 | 2:32.4 | 99 | 630 | 65 | |
| r: 3:00 | 1,169 | |||||
| r4,612 |
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Workout Graph
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