Francesco Del Giudice v4:00/2:00r...7 BikeErg
7,168
Meters
19:00.0
Time
2:39.0
Pace
188
Calories
| Rest Distance | 5,302 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 12,470 |
| Overall Time | 33:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 593 |
| RPM | 61 |
| Revolution Count | 1175 |
| Drag Factor | 76 |
June 04, 2026 19:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 7,168 | 2:39.0 | 87 | 593 | 61 | |
| 4:00.0 | 1,348 | 2:58.0 | 62 | 510 | 55 | |
| r: 2:00 | 708 | |||||
| 3:00.0 | 1,088 | 2:45.4 | 77 | 560 | 59 | |
| r: 2:00 | 736 | |||||
| 2:00.0 | 741 | 2:41.9 | 82 | 570 | 61 | |
| r: 2:00 | 765 | |||||
| 1:00.0 | 378 | 2:38.7 | 88 | 540 | 62 | |
| r: 2:00 | 767 | |||||
| 2:00.0 | 786 | 2:32.6 | 98 | 630 | 65 | |
| r: 2:00 | 773 | |||||
| 3:00.0 | 1,201 | 2:29.8 | 104 | 640 | 66 | |
| r: 2:00 | 765 | |||||
| 4:00.0 | 1,627 | 2:27.5 | 109 | 675 | 67 | |
| r: 2:00 | 788 | |||||
| r5,302 |
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Workout Graph
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