Francesco Del Giudice v3:00/2:00r...6 BikeErg
7,016
Meters
18:00.0
Time
2:33.9
Pace
186
Calories
| Rest Distance | 4,540 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,556 |
| Overall Time | 30:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 620 |
| RPM | 63 |
| Revolution Count | 1150 |
| Drag Factor | 76 |
June 05, 2026 19:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 7,016 | 2:33.9 | 96 | 620 | 63 | |
| 3:00.0 | 1,015 | 2:57.3 | 63 | 500 | 55 | |
| r: 2:00 | 708 | |||||
| 3:00.0 | 1,127 | 2:39.7 | 86 | 580 | 62 | |
| r: 2:00 | 748 | |||||
| 3:00.0 | 1,180 | 2:32.5 | 99 | 620 | 64 | |
| r: 2:00 | 775 | |||||
| 3:00.0 | 1,229 | 2:26.4 | 111 | 680 | 67 | |
| r: 2:00 | 764 | |||||
| 3:00.0 | 1,241 | 2:25.0 | 115 | 680 | 68 | |
| r: 2:00 | 759 | |||||
| 3:00.0 | 1,224 | 2:27.0 | 110 | 660 | 67 | |
| r: 2:00 | 786 | |||||
| r4,540 |
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Workout Graph
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