Francesco Del Giudice v500m/1:00r...6 row
3,000
Meters
14:33.9
Time
2:25.6
Pace
169
Calories
| Rest Distance | 1,232 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,232 |
| Overall Time | 20:33.9 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 25 |
| Stroke Count | 366 |
| Drag Factor | 139 |
June 06, 2026 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:33.9 | 3,000 | 2:25.6 | 113 | 696 | 25 | |
| 2:35.5 | 500 | 2:35.5 | 93 | 625 | 25 | |
| r: 1:00 | 198 | |||||
| 2:31.3 | 500 | 2:31.3 | 101 | 642 | 25 | |
| r: 1:00 | 211 | |||||
| 2:25.7 | 500 | 2:25.7 | 113 | 716 | 25 | |
| r: 1:00 | 204 | |||||
| 2:23.4 | 500 | 2:23.4 | 119 | 702 | 25 | |
| r: 1:00 | 208 | |||||
| 2:21.5 | 500 | 2:21.5 | 124 | 737 | 25 | |
| r: 1:00 | 206 | |||||
| 2:16.6 | 500 | 2:16.6 | 137 | 764 | 25 | |
| r: 1:00 | 205 | |||||
| r1,232 |
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Workout Graph
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