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Francesco Del Giudice v0:45/0:45r...20 row

3,455

Meters

15:00.0

Time

2:10.2

Pace

214

Calories

Rest Distance2,983
Rest Time15:00.0
Overall Distance6,438
Overall Time30:00.0
Average Watts158
Calories Per Hour856
Stroke Rate26
Stroke Count397
Drag Factor138

June 09, 2026 19:27:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,455 2:10.2 158 856 26
0:45.0 153 2:27.0 110 720 27
r: 0:45 148
0:45.0 163 2:18.0 133 720 27
r: 0:45 151
0:45.0 171 2:11.5 154 880 27
r: 0:45 150
0:45.0 168 2:13.9 146 800 27
r: 0:45 151
0:45.0 173 2:10.0 159 800 25
r: 0:45 152
0:45.0 175 2:08.5 165 880 27
r: 0:45 153
0:45.0 171 2:11.5 154 880 27
r: 0:45 149
0:45.0 171 2:11.5 154 800 25
r: 0:45 151
0:45.0 172 2:10.8 156 880 25
r: 0:45 151
0:45.0 172 2:10.8 156 800 27
r: 0:45 151
0:45.0 173 2:10.0 159 880 25
r: 0:45 153
0:45.0 174 2:09.3 162 880 27
r: 0:45 153
0:45.0 172 2:10.8 156 800 28
r: 0:45 145
0:45.0 174 2:09.3 162 880 27
r: 0:45 148
0:45.0 176 2:07.8 168 880 27
r: 0:45 134
0:45.0 179 2:05.6 176 960 27
r: 0:45 151
0:45.0 180 2:05.0 179 880 27
r: 0:45 153
0:45.0 177 2:07.1 170 880 27
r: 0:45 149
0:45.0 179 2:05.6 176 960 27
r: 0:45 147
0:45.0 182 2:03.6 185 960 27
r: 0:45 143
r2,983

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