Francesco Del Giudice 562m row
562
Meters
2:49.4
Time
2:30.7
Pace
31
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 25 |
| Stroke Count | 71 |
| Drag Factor | 137 |
June 09, 2026 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:49.4 | 562 | 2:30.7 | 102 | 658 | 31 | 25 |
| 1:03.2 | 200 | 2:38.0 | 89 | 626 | 11 | 25 |
| 0:59.7 | 400 | 2:29.2 | 105 | 663 | 11 | 26 |
| 0:46.4 | 562 | 2:23.2 | 119 | 698 | 9 | 25 |
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Workout Graph
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