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Francesco Del Giudice v0:45/0:45r...20 BikeErg

5,959

Meters

15:00.0

Time

2:31.0

Pace

155

Calories

Rest Distance5,785
Rest Time15:00.0
Overall Distance11,744
Overall Time30:00.0
Average Watts102
Calories Per Hour620
RPM52
Revolution Count788
Drag Factor141

June 09, 2026 20:06:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 5,959 2:31.0 102 620 52
0:45.0 266 2:49.1 72 560 48
r: 0:45 273
0:45.0 263 2:51.1 70 480 47
r: 0:45 260
0:45.0 285 2:37.8 89 560 51
r: 0:45 284
0:45.0 289 2:35.7 93 560 51
r: 0:45 285
0:45.0 290 2:35.1 94 560 51
r: 0:45 289
0:45.0 297 2:31.5 101 640 52
r: 0:45 294
0:45.0 300 2:30.0 104 640 53
r: 0:45 295
0:45.0 290 2:35.1 94 560 51
r: 0:45 287
0:45.0 301 2:29.5 105 640 53
r: 0:45 298
0:45.0 295 2:32.5 99 560 52
r: 0:45 293
0:45.0 293 2:33.5 97 560 52
r: 0:45 293
0:45.0 309 2:25.6 113 640 55
r: 0:45 290
0:45.0 299 2:30.5 103 640 53
r: 0:45 291
0:45.0 298 2:31.0 102 640 52
r: 0:45 287
0:45.0 297 2:31.5 101 640 52
r: 0:45 294
0:45.0 298 2:31.0 102 640 52
r: 0:45 291
0:45.0 317 2:21.9 122 720 56
r: 0:45 290
0:45.0 312 2:24.2 117 640 55
r: 0:45 297
0:45.0 342 2:11.5 154 800 60
r: 0:45 294
0:45.0 319 2:21.0 125 720 56
r: 0:45 300
r5,785

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Workout Graph

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