Francesco Del Giudice v1:00/1:00r...7 BikeErg
6,210
Meters
16:00.0
Time
2:34.5
Pace
164
Calories
| Rest Distance | 2,641 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,851 |
| Overall Time | 23:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 615 |
| RPM | 51 |
| Revolution Count | 827 |
| Drag Factor | 142 |
June 11, 2026 19:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 6,210 | 2:34.5 | 95 | 615 | 51 | |
| 1:00.0 | 340 | 2:56.4 | 64 | 480 | 45 | |
| r: 1:00 | 361 | |||||
| 2:00.0 | 727 | 2:45.0 | 78 | 540 | 49 | |
| r: 1:00 | 364 | |||||
| 3:00.0 | 1,120 | 2:40.7 | 84 | 580 | 50 | |
| r: 1:00 | 368 | |||||
| 4:00.0 | 1,558 | 2:34.0 | 96 | 615 | 52 | |
| r: 1:00 | 380 | |||||
| 3:00.0 | 1,214 | 2:28.2 | 107 | 660 | 54 | |
| r: 1:00 | 384 | |||||
| 2:00.0 | 826 | 2:25.2 | 114 | 690 | 55 | |
| r: 1:00 | 387 | |||||
| 1:00.0 | 425 | 2:21.1 | 124 | 720 | 56 | |
| r: 1:00 | 397 | |||||
| r2,641 |
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Workout Graph
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