Francesco Del Giudice v500m/2:00r...5 row
3,500
Meters
16:27.8
Time
2:21.1
Pace
203
Calories
| Rest Distance | 2,033 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,533 |
| Overall Time | 26:27.8 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 25 |
| Stroke Count | 411 |
| Drag Factor | 174 |
June 14, 2026 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:27.8 | 3,500 | 2:21.1 | 125 | 739 | 25 | |
| 2:32.3 | 500 | 2:32.3 | 99 | 638 | 25 | |
| r: 2:00 | 413 | |||||
| 4:56.6 | 1,000 | 2:28.3 | 107 | 679 | 25 | |
| r: 2:00 | 400 | |||||
| 2:23.4 | 500 | 2:23.4 | 119 | 702 | 25 | |
| r: 2:00 | 411 | |||||
| 4:27.6 | 1,000 | 2:13.8 | 146 | 820 | 25 | |
| r: 2:00 | 412 | |||||
| 2:07.8 | 500 | 2:07.8 | 168 | 873 | 26 | |
| r: 2:00 | 397 | |||||
| r2,033 |
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Workout Graph
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