Francesco Del Giudice 633m row
633
Meters
3:09.2
Time
2:29.4
Pace
35
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 24 |
| Stroke Count | 77 |
| Drag Factor | 159 |
June 14, 2026 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:09.2 | 633 | 2:29.4 | 105 | 665 | 35 | 24 |
| 1:03.2 | 200 | 2:38.0 | 89 | 626 | 11 | 25 |
| 0:58.9 | 400 | 2:27.2 | 110 | 672 | 11 | 24 |
| 0:57.4 | 600 | 2:23.5 | 118 | 689 | 11 | 25 |
| 0:09.7 | 633 | 2:26.9 | 110 | 742 | 2 | 19 |
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Workout Graph
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