Francesco Del Giudice v1:00/3:00r...8 BikeErg
3,250
Meters
8:00.0
Time
2:27.6
Pace
86
Calories
| Rest Distance | 9,459 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 12,709 |
| Overall Time | 32:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 645 |
| RPM | 61 |
| Revolution Count | 493 |
| Drag Factor | 96 |
June 16, 2026 19:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 3,250 | 2:27.6 | 109 | 645 | 61 | |
| 1:00.0 | 348 | 2:52.4 | 68 | 540 | 53 | |
| r: 3:00 | 1,108 | |||||
| 1:00.0 | 381 | 2:37.4 | 90 | 600 | 58 | |
| r: 3:00 | 1,170 | |||||
| 1:00.0 | 418 | 2:23.5 | 118 | 660 | 63 | |
| r: 3:00 | 1,201 | |||||
| 1:00.0 | 400 | 2:30.0 | 104 | 600 | 61 | |
| r: 3:00 | 1,193 | |||||
| 1:00.0 | 420 | 2:22.8 | 120 | 660 | 64 | |
| r: 3:00 | 1,202 | |||||
| 1:00.0 | 426 | 2:20.8 | 125 | 720 | 64 | |
| r: 3:00 | 1,186 | |||||
| 1:00.0 | 417 | 2:23.8 | 117 | 660 | 63 | |
| r: 3:00 | 1,199 | |||||
| 1:00.0 | 440 | 2:16.3 | 138 | 720 | 67 | |
| r: 3:00 | 1,200 | |||||
| r9,459 |
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Workout Graph
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