Francesco Del Giudice v3:00/2:00r...5 BikeErg
7,593
Meters
19:00.0
Time
2:30.1
Pace
207
Calories
| Rest Distance | 3,921 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,514 |
| Overall Time | 29:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| RPM | 60 |
| Revolution Count | 1159 |
| Drag Factor | 95 |
June 17, 2026 19:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 7,593 | 2:30.1 | 103 | 653 | 60 | |
| 3:00.0 | 1,075 | 2:47.4 | 75 | 560 | 55 | |
| r: 2:00 | 721 | |||||
| 4:00.0 | 1,527 | 2:37.1 | 90 | 600 | 58 | |
| r: 2:00 | 778 | |||||
| 5:00.0 | 2,073 | 2:24.7 | 115 | 696 | 63 | |
| r: 2:00 | 789 | |||||
| 4:00.0 | 1,657 | 2:24.8 | 115 | 690 | 63 | |
| r: 2:00 | 809 | |||||
| 3:00.0 | 1,260 | 2:22.8 | 120 | 700 | 64 | |
| r: 2:00 | 824 | |||||
| r3,921 |
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Workout Graph
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