Francesco Del Giudice v1:00/2:00r...5 BikeErg
5,130
Meters
13:00.0
Time
2:32.0
Pace
139
Calories
| Rest Distance | 3,844 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,974 |
| Overall Time | 23:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 641 |
| RPM | 56 |
| Revolution Count | 737 |
| Drag Factor | 123 |
June 19, 2026 19:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 5,130 | 2:32.0 | 100 | 641 | 56 | |
| 1:00.0 | 322 | 3:06.3 | 54 | 480 | 49 | |
| r: 2:00 | 701 | |||||
| 3:00.0 | 1,095 | 2:44.3 | 79 | 560 | 56 | |
| r: 2:00 | 733 | |||||
| 5:00.0 | 2,031 | 2:27.7 | 109 | 672 | 57 | |
| r: 2:00 | 803 | |||||
| 3:00.0 | 1,278 | 2:20.8 | 125 | 720 | 60 | |
| r: 2:00 | 796 | |||||
| 1:00.0 | 405 | 2:28.1 | 108 | 660 | 56 | |
| r: 2:00 | 811 | |||||
| r3,844 |
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Workout Graph
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