Francesco Del Giudice v1:00/1:00r...12 row
2,458
Meters
12:00.0
Time
2:26.4
Pace
139
Calories
| Rest Distance | 2,420 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,878 |
| Overall Time | 24:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 24 |
| Stroke Count | 293 |
| Drag Factor | 159 |
June 20, 2026 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,458 | 2:26.4 | 111 | 695 | 24 | |
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 23 | |
| r: 1:00 | 192 | |||||
| 1:00.0 | 194 | 2:34.6 | 95 | 660 | 24 | |
| r: 1:00 | 195 | |||||
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 24 | |
| r: 1:00 | 199 | |||||
| 1:00.0 | 204 | 2:27.0 | 110 | 720 | 25 | |
| r: 1:00 | 201 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 720 | 25 | |
| r: 1:00 | 204 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 720 | 24 | |
| r: 1:00 | 205 | |||||
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 24 | |
| r: 1:00 | 204 | |||||
| 1:00.0 | 207 | 2:24.9 | 115 | 720 | 24 | |
| r: 1:00 | 206 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 720 | 25 | |
| r: 1:00 | 203 | |||||
| 1:00.0 | 208 | 2:24.2 | 117 | 720 | 25 | |
| r: 1:00 | 202 | |||||
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 25 | |
| r: 1:00 | 203 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 780 | 25 | |
| r: 1:00 | 206 | |||||
| r2,420 |
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Workout Graph
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