Francesco Del Giudice v5:00/2:00r...5 BikeErg
8,402
Meters
21:00.0
Time
2:29.9
Pace
232
Calories
| Rest Distance | 3,999 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,401 |
| Overall Time | 31:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 662 |
| RPM | 65 |
| Revolution Count | 1382 |
| Drag Factor | 103 |
June 21, 2026 11:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 8,402 | 2:29.9 | 104 | 662 | 65 | |
| 5:00.0 | 1,717 | 2:54.7 | 66 | 528 | 56 | |
| r: 2:00 | 786 | |||||
| 4:00.0 | 1,604 | 2:29.6 | 104 | 660 | 66 | |
| r: 2:00 | 796 | |||||
| 3:00.0 | 1,233 | 2:25.9 | 112 | 680 | 68 | |
| r: 2:00 | 786 | |||||
| 4:00.0 | 1,677 | 2:23.1 | 119 | 705 | 69 | |
| r: 2:00 | 802 | |||||
| 5:00.0 | 2,170 | 2:18.2 | 132 | 756 | 71 | |
| r: 2:00 | 829 | |||||
| r3,999 |
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Workout Graph
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