Francesco Del Giudice v500m/2:00r...5 row
2,500
Meters
12:25.1
Time
2:29.0
Pace
139
Calories
| Rest Distance | 2,022 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,522 |
| Overall Time | 22:25.1 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 23 |
| Stroke Count | 298 |
| Drag Factor | 157 |
June 24, 2026 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:25.1 | 2,500 | 2:29.0 | 106 | 671 | 23 | |
| 2:35.4 | 500 | 2:35.4 | 93 | 625 | 24 | |
| r: 2:00 | 399 | |||||
| 2:31.2 | 500 | 2:31.2 | 101 | 642 | 24 | |
| r: 2:00 | 410 | |||||
| 2:28.6 | 500 | 2:28.6 | 107 | 678 | 24 | |
| r: 2:00 | 402 | |||||
| 2:24.6 | 500 | 2:24.6 | 116 | 721 | 24 | |
| r: 2:00 | 406 | |||||
| 2:25.4 | 500 | 2:25.4 | 114 | 693 | 24 | |
| r: 2:00 | 405 | |||||
| r2,022 |
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Workout Graph
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