Francesco Del Giudice v1000m/2:00r...5 BikeErg
5,000
Meters
13:16.5
Time
2:39.3
Pace
130
Calories
| Rest Distance | 3,722 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,722 |
| Overall Time | 23:16.5 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 587 |
| RPM | 62 |
| Revolution Count | 825 |
| Drag Factor | 75 |
June 24, 2026 13:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:16.5 | 5,000 | 2:39.3 | 87 | 587 | 62 | |
| 2:55.2 | 1,000 | 2:55.2 | 65 | 513 | 57 | |
| r: 2:00 | 728 | |||||
| 2:41.6 | 1,000 | 2:41.6 | 83 | 579 | 61 | |
| r: 2:00 | 738 | |||||
| 2:35.9 | 1,000 | 2:35.9 | 92 | 600 | 64 | |
| r: 2:00 | 737 | |||||
| 2:36.0 | 1,000 | 2:36.0 | 92 | 600 | 63 | |
| r: 2:00 | 755 | |||||
| 2:27.9 | 1,000 | 2:27.9 | 108 | 657 | 67 | |
| r: 2:00 | 764 | |||||
| r3,722 |
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Workout Graph
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