Francesco Del Giudice v5:00/2:00r...4 BikeErg
7,641
Meters
20:00.0
Time
2:37.0
Pace
204
Calories
| Rest Distance | 3,040 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,681 |
| Overall Time | 28:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 612 |
| RPM | 62 |
| Revolution Count | 1261 |
| Drag Factor | 75 |
June 25, 2026 19:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,641 | 2:37.0 | 90 | 612 | 62 | |
| 5:00.0 | 1,678 | 2:58.7 | 61 | 504 | 55 | |
| r: 2:00 | 725 | |||||
| 5:00.0 | 1,914 | 2:36.7 | 91 | 612 | 63 | |
| r: 2:00 | 762 | |||||
| 5:00.0 | 2,038 | 2:27.2 | 110 | 672 | 67 | |
| r: 2:00 | 769 | |||||
| 5:00.0 | 2,011 | 2:29.1 | 105 | 660 | 66 | |
| r: 2:00 | 784 | |||||
| r3,040 |
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Workout Graph
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