Francesco Del Giudice v1:00/2:00r...9 BikeErg
10,154
Meters
25:00.0
Time
2:27.7
Pace
279
Calories
| Rest Distance | 6,857 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 17,011 |
| Overall Time | 43:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 669 |
| RPM | 63 |
| Revolution Count | 1572 |
| Drag Factor | 114 |
June 26, 2026 18:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 10,154 | 2:27.7 | 109 | 669 | 63 | |
| 1:00.0 | 357 | 2:48.0 | 74 | 540 | 58 | |
| r: 2:00 | 751 | |||||
| 2:00.0 | 758 | 2:38.3 | 88 | 600 | 63 | |
| r: 2:00 | 762 | |||||
| 3:00.0 | 1,070 | 2:48.2 | 74 | 540 | 59 | |
| r: 2:00 | 775 | |||||
| 4:00.0 | 1,612 | 2:28.8 | 106 | 660 | 62 | |
| r: 2:00 | 778 | |||||
| 5:00.0 | 2,119 | 2:21.5 | 123 | 720 | 65 | |
| r: 2:00 | 765 | |||||
| 4:00.0 | 1,715 | 2:19.9 | 128 | 735 | 66 | |
| r: 2:00 | 754 | |||||
| 3:00.0 | 1,256 | 2:23.3 | 119 | 700 | 64 | |
| r: 2:00 | 762 | |||||
| 2:00.0 | 831 | 2:24.4 | 116 | 690 | 62 | |
| r: 2:00 | 766 | |||||
| 1:00.0 | 436 | 2:17.6 | 134 | 720 | 62 | |
| r: 2:00 | 744 | |||||
| r6,857 |
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Workout Graph
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