Francesco Del Giudice v6:00/2:00r...6 row
3,260
Meters
15:00.0
Time
2:18.0
Pace
192
Calories
| Rest Distance | 2,497 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,757 |
| Overall Time | 27:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Stroke Count | 372 |
| Drag Factor | 158 |
June 28, 2026 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,260 | 2:18.0 | 133 | 768 | 24 | |
| 6:00.0 | 1,243 | 2:24.8 | 115 | 710 | 25 | |
| r: 2:00 | 416 | |||||
| 3:00.0 | 658 | 2:16.7 | 137 | 760 | 24 | |
| r: 2:00 | 412 | |||||
| 3:00.0 | 674 | 2:13.5 | 147 | 820 | 25 | |
| r: 2:00 | 415 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 25 | |
| r: 2:00 | 414 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 840 | 25 | |
| r: 2:00 | 419 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 900 | 26 | |
| r: 2:00 | 421 | |||||
| r2,497 |
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Workout Graph
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