Francesco Del Giudice v6:00/2:00r...6 BikeErg
5,817
Meters
15:00.0
Time
2:34.7
Pace
156
Calories
| Rest Distance | 4,390 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,207 |
| Overall Time | 27:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 624 |
| RPM | 59 |
| Revolution Count | 887 |
| Drag Factor | 121 |
June 28, 2026 12:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 5,817 | 2:34.7 | 95 | 624 | 59 | |
| 6:00.0 | 2,103 | 2:51.1 | 70 | 540 | 57 | |
| r: 2:00 | 682 | |||||
| 3:00.0 | 1,183 | 2:32.1 | 99 | 640 | 59 | |
| r: 2:00 | 713 | |||||
| 3:00.0 | 1,215 | 2:28.1 | 108 | 660 | 61 | |
| r: 2:00 | 741 | |||||
| 1:00.0 | 425 | 2:21.1 | 124 | 720 | 60 | |
| r: 2:00 | 751 | |||||
| 1:00.0 | 439 | 2:16.6 | 137 | 720 | 62 | |
| r: 2:00 | 753 | |||||
| 1:00.0 | 452 | 2:12.7 | 150 | 780 | 62 | |
| r: 2:00 | 750 | |||||
| r4,390 |
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Workout Graph
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