Francesco Del Giudice v2:00/1:00r...7 BikeErg
6,423
Meters
17:00.0
Time
2:38.8
Pace
168
Calories
| Rest Distance | 2,529 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,952 |
| Overall Time | 24:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 592 |
| RPM | 58 |
| Revolution Count | 982 |
| Drag Factor | 142 |
June 29, 2026 19:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:00.0 | 6,423 | 2:38.8 | 87 | 592 | 58 | |
| 2:00.0 | 663 | 3:00.9 | 59 | 480 | 53 | |
| r: 1:00 | 339 | |||||
| 3:00.0 | 1,055 | 2:50.6 | 70 | 540 | 56 | |
| r: 1:00 | 356 | |||||
| 2:00.0 | 737 | 2:42.8 | 81 | 570 | 59 | |
| r: 1:00 | 350 | |||||
| 3:00.0 | 1,132 | 2:39.0 | 87 | 580 | 60 | |
| r: 1:00 | 355 | |||||
| 2:00.0 | 760 | 2:37.8 | 89 | 600 | 61 | |
| r: 1:00 | 366 | |||||
| 3:00.0 | 1,222 | 2:27.2 | 110 | 660 | 61 | |
| r: 1:00 | 367 | |||||
| 2:00.0 | 854 | 2:20.5 | 126 | 720 | 55 | |
| r: 1:00 | 396 | |||||
| r2,529 |
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Workout Graph
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