Francesco Del Giudice v2:00/1:00r...6 row
2,540
Meters
12:00.0
Time
2:21.7
Pace
146
Calories
| Rest Distance | 1,233 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,773 |
| Overall Time | 18:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 24 |
| Stroke Count | 290 |
| Drag Factor | 157 |
July 01, 2026 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,540 | 2:21.7 | 123 | 730 | 24 | |
| 2:00.0 | 403 | 2:28.8 | 106 | 660 | 24 | |
| r: 1:00 | 204 | |||||
| 2:00.0 | 414 | 2:24.9 | 115 | 720 | 24 | |
| r: 1:00 | 205 | |||||
| 2:00.0 | 426 | 2:20.8 | 125 | 720 | 25 | |
| r: 1:00 | 205 | |||||
| 2:00.0 | 432 | 2:18.8 | 131 | 780 | 25 | |
| r: 1:00 | 207 | |||||
| 2:00.0 | 423 | 2:21.8 | 123 | 720 | 24 | |
| r: 1:00 | 205 | |||||
| 2:00.0 | 441 | 2:16.0 | 139 | 780 | 25 | |
| r: 1:00 | 207 | |||||
| r1,233 |
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Workout Graph
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