Francesco Del Giudice v2:00/1:00r...6 BikeErg
4,845
Meters
12:00.0
Time
2:28.6
Pace
133
Calories
| Rest Distance | 2,280 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,125 |
| Overall Time | 18:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 665 |
| RPM | 61 |
| Revolution Count | 730 |
| Drag Factor | 98 |
July 01, 2026 19:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 4,845 | 2:28.6 | 107 | 665 | 61 | |
| 2:00.0 | 731 | 2:44.1 | 79 | 570 | 55 | |
| r: 1:00 | 369 | |||||
| 2:00.0 | 782 | 2:33.4 | 97 | 630 | 59 | |
| r: 1:00 | 378 | |||||
| 2:00.0 | 802 | 2:29.6 | 104 | 660 | 61 | |
| r: 1:00 | 370 | |||||
| 2:00.0 | 845 | 2:22.0 | 122 | 720 | 64 | |
| r: 1:00 | 378 | |||||
| 2:00.0 | 849 | 2:21.3 | 124 | 720 | 64 | |
| r: 1:00 | 382 | |||||
| 2:00.0 | 836 | 2:23.5 | 118 | 690 | 63 | |
| r: 1:00 | 403 | |||||
| r2,280 |
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Workout Graph
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