Francesco Del Giudice v3:00/2:00r...5 BikeErg
6,084
Meters
15:00.0
Time
2:27.9
Pace
167
Calories
| Rest Distance | 3,900 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,984 |
| Overall Time | 25:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 668 |
| RPM | 61 |
| Revolution Count | 915 |
| Drag Factor | 101 |
July 02, 2026 19:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,084 | 2:27.9 | 108 | 668 | 61 | |
| 3:00.0 | 1,091 | 2:44.9 | 78 | 560 | 55 | |
| r: 2:00 | 762 | |||||
| 3:00.0 | 1,167 | 2:34.2 | 95 | 620 | 59 | |
| r: 2:00 | 757 | |||||
| 3:00.0 | 1,277 | 2:20.9 | 125 | 720 | 64 | |
| r: 2:00 | 764 | |||||
| 3:00.0 | 1,260 | 2:22.8 | 120 | 700 | 63 | |
| r: 2:00 | 776 | |||||
| 3:00.0 | 1,289 | 2:19.6 | 129 | 740 | 64 | |
| r: 2:00 | 841 | |||||
| r3,900 |
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Workout Graph
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