Francesco Del Giudice v1500m/2:00r...5 BikeErg
7,500
Meters
18:26.8
Time
2:27.5
Pace
207
Calories
| Rest Distance | 3,899 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,399 |
| Overall Time | 28:26.8 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| RPM | 60 |
| Revolution Count | 1114 |
| Drag Factor | 118 |
July 03, 2026 19:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:26.8 | 7,500 | 2:27.5 | 109 | 673 | 60 | |
| 4:08.6 | 1,500 | 2:45.7 | 77 | 564 | 55 | |
| r: 2:00 | 771 | |||||
| 3:47.1 | 1,500 | 2:31.4 | 101 | 634 | 60 | |
| r: 2:00 | 785 | |||||
| 3:34.3 | 1,500 | 2:22.8 | 120 | 705 | 64 | |
| r: 2:00 | 799 | |||||
| 3:32.2 | 1,500 | 2:21.4 | 124 | 712 | 64 | |
| r: 2:00 | 787 | |||||
| 3:24.6 | 1,500 | 2:16.4 | 138 | 774 | 60 | |
| r: 2:00 | 757 | |||||
| r3,899 |
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Workout Graph
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