Francesco Del Giudice v4:00/2:00r...7 BikeErg
7,900
Meters
19:00.0
Time
2:24.3
Pace
221
Calories
| Rest Distance | 5,550 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 13,450 |
| Overall Time | 33:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| RPM | 67 |
| Revolution Count | 1281 |
| Drag Factor | 79 |
July 04, 2026 12:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 7,900 | 2:24.3 | 116 | 697 | 67 | |
| 4:00.0 | 1,489 | 2:41.1 | 84 | 585 | 61 | |
| r: 2:00 | 754 | |||||
| 3:00.0 | 1,256 | 2:23.3 | 119 | 700 | 68 | |
| r: 2:00 | 809 | |||||
| 2:00.0 | 865 | 2:18.7 | 131 | 750 | 70 | |
| r: 2:00 | 799 | |||||
| 1:00.0 | 428 | 2:20.1 | 127 | 720 | 69 | |
| r: 2:00 | 805 | |||||
| 2:00.0 | 860 | 2:19.5 | 129 | 720 | 70 | |
| r: 2:00 | 776 | |||||
| 3:00.0 | 1,307 | 2:17.7 | 134 | 760 | 71 | |
| r: 2:00 | 790 | |||||
| 4:00.0 | 1,695 | 2:21.5 | 123 | 720 | 69 | |
| r: 2:00 | 817 | |||||
| r5,550 |
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Workout Graph
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