Francesco Del Giudice v1:00/1:00r...10 BikeErg
4,134
Meters
10:00.0
Time
2:25.1
Pace
113
Calories
| Rest Distance | 3,946 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,080 |
| Overall Time | 20:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 678 |
| RPM | 62 |
| Revolution Count | 621 |
| Drag Factor | 137 |
July 05, 2026 12:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,134 | 2:25.1 | 114 | 678 | 62 | |
| 1:00.0 | 336 | 2:58.5 | 61 | 480 | 54 | |
| r: 1:00 | 355 | |||||
| 1:00.0 | 369 | 2:42.6 | 81 | 540 | 59 | |
| r: 1:00 | 372 | |||||
| 1:00.0 | 376 | 2:39.5 | 86 | 540 | 61 | |
| r: 1:00 | 383 | |||||
| 1:00.0 | 393 | 2:32.6 | 98 | 600 | 63 | |
| r: 1:00 | 383 | |||||
| 1:00.0 | 396 | 2:31.5 | 101 | 600 | 64 | |
| r: 1:00 | 391 | |||||
| 1:00.0 | 450 | 2:13.3 | 148 | 780 | 66 | |
| r: 1:00 | 392 | |||||
| 1:00.0 | 443 | 2:15.4 | 141 | 780 | 65 | |
| r: 1:00 | 404 | |||||
| 1:00.0 | 442 | 2:15.7 | 140 | 780 | 65 | |
| r: 1:00 | 420 | |||||
| 1:00.0 | 465 | 2:09.0 | 163 | 840 | 62 | |
| r: 1:00 | 418 | |||||
| 1:00.0 | 465 | 2:09.0 | 163 | 840 | 62 | |
| r: 1:00 | 428 | |||||
| r3,946 |
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Workout Graph
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