Francesco Del Giudice v4:00/2:00r...5 BikeErg
8,296
Meters
20:00.0
Time
2:24.6
Pace
231
Calories
| Rest Distance | 3,918 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,214 |
| Overall Time | 30:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 693 |
| RPM | 63 |
| Revolution Count | 1264 |
| Drag Factor | 97 |
July 06, 2026 19:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,296 | 2:24.6 | 116 | 693 | 63 | |
| 4:00.0 | 1,554 | 2:34.4 | 95 | 630 | 61 | |
| r: 2:00 | 802 | |||||
| 4:00.0 | 1,686 | 2:22.3 | 121 | 705 | 64 | |
| r: 2:00 | 797 | |||||
| 4:00.0 | 1,660 | 2:24.5 | 116 | 690 | 63 | |
| r: 2:00 | 787 | |||||
| 4:00.0 | 1,695 | 2:21.5 | 123 | 720 | 64 | |
| r: 2:00 | 786 | |||||
| 4:00.0 | 1,700 | 2:21.1 | 124 | 720 | 65 | |
| r: 2:00 | 746 | |||||
| r3,918 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.