Francesco Del Giudice v1:00/2:00r...5 BikeErg
5,701
Meters
15:00.0
Time
2:37.8
Pace
150
Calories
| Rest Distance | 3,593 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,294 |
| Overall Time | 25:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 600 |
| RPM | 63 |
| Revolution Count | 948 |
| Drag Factor | 73 |
July 11, 2026 19:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 5,701 | 2:37.8 | 89 | 600 | 63 | |
| 1:00.0 | 334 | 2:59.6 | 60 | 480 | 55 | |
| r: 2:00 | 701 | |||||
| 2:00.0 | 711 | 2:48.7 | 73 | 540 | 59 | |
| r: 2:00 | 720 | |||||
| 3:00.0 | 1,104 | 2:43.0 | 81 | 560 | 61 | |
| r: 2:00 | 736 | |||||
| 4:00.0 | 1,546 | 2:35.2 | 94 | 615 | 64 | |
| r: 2:00 | 714 | |||||
| 5:00.0 | 2,006 | 2:29.5 | 105 | 660 | 67 | |
| r: 2:00 | 722 | |||||
| r3,593 |
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Workout Graph
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