Francesco Del Giudice v500m/0:45r...12 BikeErg
6,000
Meters
16:00.0
Time
2:40.0
Pace
154
Calories
| Rest Distance | 3,735 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,735 |
| Overall Time | 25:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 577 |
| RPM | 62 |
| Revolution Count | 996 |
| Drag Factor | 73 |
July 12, 2026 19:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 6,000 | 2:40.0 | 85 | 577 | 62 | |
| 1:27.3 | 500 | 2:54.6 | 66 | 494 | 57 | |
| r: 0:45 | 265 | |||||
| 1:24.0 | 500 | 2:48.0 | 74 | 514 | 59 | |
| r: 0:45 | 272 | |||||
| 1:21.4 | 500 | 2:42.8 | 81 | 574 | 61 | |
| r: 0:45 | 280 | |||||
| 1:18.6 | 500 | 2:37.2 | 90 | 595 | 63 | |
| r: 0:45 | 291 | |||||
| 1:18.2 | 500 | 2:36.4 | 91 | 598 | 64 | |
| r: 0:45 | 309 | |||||
| 1:18.4 | 500 | 2:36.8 | 91 | 596 | 64 | |
| r: 0:45 | 321 | |||||
| 1:19.1 | 500 | 2:38.2 | 88 | 591 | 63 | |
| r: 0:45 | 327 | |||||
| 1:19.1 | 500 | 2:38.2 | 88 | 591 | 63 | |
| r: 0:45 | 327 | |||||
| 1:18.5 | 500 | 2:37.0 | 90 | 596 | 63 | |
| r: 0:45 | 336 | |||||
| 1:19.7 | 500 | 2:39.4 | 86 | 587 | 62 | |
| r: 0:45 | 336 | |||||
| 1:17.5 | 500 | 2:35.0 | 94 | 603 | 64 | |
| r: 0:45 | 343 | |||||
| 1:18.1 | 500 | 2:36.2 | 92 | 599 | 64 | |
| r: 0:45 | 328 | |||||
| r3,735 |
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Workout Graph
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