Francesco Del Giudice v1:00/1:00r...7 BikeErg
6,467
Meters
16:00.0
Time
2:28.4
Pace
175
Calories
| Rest Distance | 2,643 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,110 |
| Overall Time | 23:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 656 |
| RPM | 64 |
| Revolution Count | 1035 |
| Drag Factor | 99 |
July 13, 2026 19:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 6,467 | 2:28.4 | 107 | 656 | 64 | |
| 1:00.0 | 341 | 2:55.9 | 64 | 480 | 56 | |
| r: 1:00 | 362 | |||||
| 2:00.0 | 749 | 2:40.2 | 85 | 570 | 63 | |
| r: 1:00 | 372 | |||||
| 3:00.0 | 1,171 | 2:33.7 | 96 | 620 | 65 | |
| r: 1:00 | 377 | |||||
| 4:00.0 | 1,665 | 2:24.1 | 117 | 690 | 70 | |
| r: 1:00 | 379 | |||||
| 3:00.0 | 1,297 | 2:18.7 | 131 | 740 | 65 | |
| r: 1:00 | 386 | |||||
| 2:00.0 | 825 | 2:25.4 | 114 | 690 | 62 | |
| r: 1:00 | 388 | |||||
| 1:00.0 | 418 | 2:23.5 | 118 | 660 | 62 | |
| r: 1:00 | 379 | |||||
| r2,643 |
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Workout Graph
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