Francesco Del Giudice v4:00/2:00r...4 row
3,467
Meters
16:00.0
Time
2:18.4
Pace
204
Calories
| Rest Distance | 1,670 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,137 |
| Overall Time | 24:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 23 |
| Stroke Count | 379 |
| Drag Factor | 160 |
July 15, 2026 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,467 | 2:18.4 | 132 | 765 | 23 | |
| 4:00.0 | 835 | 2:23.7 | 118 | 720 | 24 | |
| r: 2:00 | 424 | |||||
| 4:00.0 | 864 | 2:18.8 | 131 | 750 | 24 | |
| r: 2:00 | 406 | |||||
| 4:00.0 | 888 | 2:15.1 | 142 | 795 | 24 | |
| r: 2:00 | 416 | |||||
| 4:00.0 | 879 | 2:16.5 | 138 | 795 | 23 | |
| r: 2:00 | 424 | |||||
| r1,670 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.