Francesco Del Giudice v1:00/1:00r...12 row
2,595
Meters
12:00.0
Time
2:18.7
Pace
152
Calories
| Rest Distance | 2,455 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,050 |
| Overall Time | 24:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 23 |
| Stroke Count | 285 |
| Drag Factor | 159 |
July 17, 2026 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,595 | 2:18.7 | 131 | 760 | 23 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 720 | 24 | |
| r: 1:00 | 201 | |||||
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 23 | |
| r: 1:00 | 203 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 720 | 23 | |
| r: 1:00 | 204 | |||||
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 24 | |
| r: 1:00 | 202 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 720 | 23 | |
| r: 1:00 | 205 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 780 | 24 | |
| r: 1:00 | 210 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 780 | 24 | |
| r: 1:00 | 205 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 780 | 24 | |
| r: 1:00 | 206 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 23 | |
| r: 1:00 | 205 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 840 | 24 | |
| r: 1:00 | 205 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 840 | 25 | |
| r: 1:00 | 206 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 24 | |
| r: 1:00 | 203 | |||||
| r2,455 |
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Workout Graph
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