Francesco Del Giudice v500m/2:00r...5 row
3,500
Meters
17:19.1
Time
2:28.4
Pace
195
Calories
| Rest Distance | 2,030 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,530 |
| Overall Time | 27:19.1 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 24 |
| Stroke Count | 421 |
| Drag Factor | 123 |
July 19, 2026 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:19.1 | 3,500 | 2:28.4 | 107 | 675 | 24 | |
| 2:38.5 | 500 | 2:38.5 | 88 | 613 | 24 | |
| r: 2:00 | 384 | |||||
| 5:02.8 | 1,000 | 2:31.4 | 101 | 642 | 24 | |
| r: 2:00 | 412 | |||||
| 2:29.2 | 500 | 2:29.2 | 105 | 675 | 24 | |
| r: 2:00 | 413 | |||||
| 4:53.8 | 1,000 | 2:26.9 | 110 | 686 | 24 | |
| r: 2:00 | 407 | |||||
| 2:14.8 | 500 | 2:14.8 | 143 | 801 | 25 | |
| r: 2:00 | 414 | |||||
| r2,030 |
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Workout Graph
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