Francesco Del Giudice v2:00/1:00r...8 row
3,122
Meters
16:00.0
Time
2:33.7
Pace
170
Calories
| Rest Distance | 1,568 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,690 |
| Overall Time | 24:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 24 |
| Stroke Count | 392 |
| Drag Factor | 111 |
July 23, 2026 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,122 | 2:33.7 | 96 | 637 | 24 | |
| 2:00.0 | 347 | 2:52.9 | 68 | 540 | 24 | |
| r: 1:00 | 185 | |||||
| 2:00.0 | 384 | 2:36.2 | 92 | 630 | 25 | |
| r: 1:00 | 192 | |||||
| 2:00.0 | 389 | 2:34.2 | 95 | 630 | 25 | |
| r: 1:00 | 194 | |||||
| 2:00.0 | 393 | 2:32.6 | 98 | 630 | 25 | |
| r: 1:00 | 197 | |||||
| 2:00.0 | 394 | 2:32.2 | 99 | 630 | 25 | |
| r: 1:00 | 194 | |||||
| 2:00.0 | 392 | 2:33.0 | 98 | 660 | 25 | |
| r: 1:00 | 197 | |||||
| 2:00.0 | 405 | 2:28.1 | 108 | 660 | 25 | |
| r: 1:00 | 202 | |||||
| 2:00.0 | 417 | 2:23.8 | 117 | 720 | 25 | |
| r: 1:00 | 207 | |||||
| r1,568 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.