Francesco Del Giudice v3:00/2:00r...5 row
3,933
Meters
19:00.0
Time
2:24.9
Pace
222
Calories
| Rest Distance | 2,075 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,008 |
| Overall Time | 29:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 25 |
| Stroke Count | 474 |
| Drag Factor | 118 |
July 27, 2026 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,933 | 2:24.9 | 115 | 701 | 25 | |
| 3:00.0 | 603 | 2:29.2 | 105 | 660 | 25 | |
| r: 2:00 | 406 | |||||
| 4:00.0 | 818 | 2:26.6 | 111 | 690 | 25 | |
| r: 2:00 | 406 | |||||
| 5:00.0 | 1,028 | 2:25.9 | 113 | 696 | 25 | |
| r: 2:00 | 408 | |||||
| 4:00.0 | 839 | 2:23.0 | 120 | 705 | 25 | |
| r: 2:00 | 419 | |||||
| 3:00.0 | 646 | 2:19.3 | 129 | 760 | 25 | |
| r: 2:00 | 436 | |||||
| r2,075 |
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Workout Graph
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