Francesco Del Giudice v1500m/2:00r...4 row
6,000
Meters
27:38.8
Time
2:18.2
Pace
352
Calories
| Rest Distance | 1,586 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,586 |
| Overall Time | 35:38.8 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 25 |
| Stroke Count | 703 |
| Drag Factor | 118 |
July 29, 2026 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:38.8 | 6,000 | 2:18.2 | 133 | 763 | 25 | |
| 7:11.2 | 1,500 | 2:23.7 | 118 | 709 | 25 | |
| r: 2:00 | 362 | |||||
| 6:55.9 | 1,500 | 2:18.6 | 131 | 761 | 25 | |
| r: 2:00 | 406 | |||||
| 6:50.8 | 1,500 | 2:16.9 | 136 | 771 | 26 | |
| r: 2:00 | 399 | |||||
| 6:40.9 | 1,500 | 2:13.6 | 147 | 817 | 25 | |
| r: 2:00 | 419 | |||||
| r1,586 |
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Workout Graph
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