Francesco Del Giudice 16:39 row
3,015
Meters
16:39.3
Time
2:45.7
Pace
158
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 24 |
| Stroke Count | 405 |
| Drag Factor | 99 |
August 29, 2026 11:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:39.3 | 3,015 | 2:45.7 | 77 | 569 | 158 | 24 |
| 5:00.0 | 829 | 3:00.9 | 59 | 504 | 42 | 24 |
| 10:00.0 | 907 | 2:45.3 | 77 | 576 | 48 | 24 |
| 15:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 25 |
| 16:39.3 | 319 | 2:35.6 | 93 | 616 | 17 | 24 |
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Workout Graph
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