Francesco Del Giudice v4:00/2:00r...5 row
4,111
Meters
20:00.0
Time
2:25.9
Pace
231
Calories
| Rest Distance | 2,017 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,128 |
| Overall Time | 30:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 26 |
| Stroke Count | 520 |
| Drag Factor | 111 |
August 31, 2026 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,111 | 2:25.9 | 113 | 693 | 26 | |
| 4:00.0 | 784 | 2:33.0 | 98 | 645 | 26 | |
| r: 2:00 | 397 | |||||
| 4:00.0 | 829 | 2:24.7 | 115 | 690 | 26 | |
| r: 2:00 | 402 | |||||
| 4:00.0 | 820 | 2:26.3 | 112 | 690 | 26 | |
| r: 2:00 | 400 | |||||
| 4:00.0 | 840 | 2:22.8 | 120 | 720 | 26 | |
| r: 2:00 | 411 | |||||
| 4:00.0 | 839 | 2:23.0 | 120 | 720 | 26 | |
| r: 2:00 | 407 | |||||
| r2,017 |
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Workout Graph
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