Francesco Del Giudice v1:00/1:00r...7 row
2,122
Meters
10:00.0
Time
2:21.3
Pace
122
Calories
| Rest Distance | 1,426 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,548 |
| Overall Time | 17:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 25 |
| Stroke Count | 257 |
| Drag Factor | 112 |
September 02, 2026 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,122 | 2:21.3 | 124 | 732 | 25 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 660 | 25 | |
| r: 1:00 | 191 | |||||
| 2:00.0 | 417 | 2:23.8 | 117 | 690 | 26 | |
| r: 1:00 | 204 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 720 | 26 | |
| r: 1:00 | 204 | |||||
| 2:00.0 | 431 | 2:19.2 | 130 | 750 | 26 | |
| r: 1:00 | 205 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 780 | 26 | |
| r: 1:00 | 207 | |||||
| 2:00.0 | 435 | 2:17.9 | 133 | 780 | 26 | |
| r: 1:00 | 207 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 26 | |
| r: 1:00 | 208 | |||||
| r1,426 |
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Workout Graph
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