Francesco Del Giudice 300c row
5,465
Meters
27:38.5
Time
2:31.7
Pace
300
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 24 |
| Stroke Count | 688 |
| Drag Factor | 112 |
September 05, 2026 10:59:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:38.5 | 5,465 | 2:31.7 | 100 | 651 | 300 | 24 |
| 4:55.0 | 934 | 2:37.9 | 89 | 610 | 50 | 24 |
| 4:52.3 | 933 | 2:36.6 | 91 | 615 | 50 | 24 |
| 4:53.1 | 934 | 2:36.9 | 91 | 614 | 50 | 24 |
| 4:46.6 | 926 | 2:34.7 | 94 | 628 | 50 | 25 |
| 4:13.7 | 881 | 2:23.9 | 117 | 709 | 50 | 26 |
| 3:57.7 | 857 | 2:18.6 | 131 | 757 | 50 | 26 |
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Workout Graph
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